Have you joined the Living Your Moksha Challenge? All net proceeds from contributions go to building 7 schools with Free The Children. Amy Mackay, local Moksha Hot Yoga teacher, hopes to inspire Nelsonites to Be Accessible this week. Here’s her guidance through this week’s Yoga challenge: Hey everyone! Amy Mackay here! We’re in week two (May 8th-14th) of the LIving Your Moksha Challenge. The [...]
Daily Mantra
"Every day, think as you wake up, "Today I am fortunate to have woken up. I am alive, I have a precious… [more]
Living Your Moksha Challenge: Be Healthy Week
Hey Kootenay Yogis! It's Moksha Hot Yoga teacher Amy MacKay here. I'd like to share my excitement… [more]
Santosha! Supreme Joy Celebrated! All Day Yoga Retreat
"When at peace and content with oneself and others (santosha), supreme Joy is celebrated." Anie Boudreau… [more]
Still time to register… Prenatal Feldenkrais
A quote about Prenatal Feldenkrais: "When we move with grace and awareness we allow for qi and blood… [more]
Letting it go to let it all be…
I just got back from a Meditation training at the Shambhala Meditation Centre. It was a beautiful experience… [more]
Latest Posts
Alignment Workshop with Trisha Wilson
Mountain Waters Spa and Beyond The Mat present: Align with your Truth! facilitated by Trisha Wilson Deepen your awareness and understanding of the body with this 2 hour indepth alignment course. Drawing from studies in Anusara Yoga, Trisha will guide students into alignment with their own “optimal blueprint“, thus creating greater stability and freedom within postures. The optimal blueprint can be considered [...]
Daily Mantra
“Every day, think as you wake up, “Today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts [...]
Living Your Moksha Challenge: Be Healthy Week
Hey Kootenay Yogis! It’s Moksha Hot Yoga teacher Amy MacKay here. I’d like to share my excitement about a current project with you. Starting today, I’m participating in the Living Your Moksha challenge. Moksha Yoga has created 7 weeks of simple yet spectacular challenges to help yogis kick their consciousness into high gear and live their yoga off the mat. Each week, challenge participants will [...]
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