Photo Source: MRohini, Flickr, Creative Commons

Mountain Waters Spa and Beyond The Mat present:

Align with your Truth!

facilitated by Trisha Wilson

Deepen your awareness and understanding of the body with this 2 hour indepth alignment course.

Drawing from studies in Anusara Yoga, Trisha will guide students into alignment with their own “optimal blueprint“, thus creating greater stability and freedom within postures.

The optimal blueprint can be considered one’s truest, highest form.

Join us! Align body, mind and heart to create a harmonious flow of energy in yoga practice and daily life.

When: Wednesday May 16th  6pm – 8pm

Where: Mountain Waters Spa 205 Victoria St, Nelson BC

Cost: $20+tax

Contact: Mountain Waters Spa or Anie Boudreau to register