photo source: http://jenniferkeirstead.com/index.php/spring-cleaning-the-body

The big buzz in Nelson, around spring time, seems to be about cleansing and detoxing everything that has built up in the body over the winter months.

There are so many suggestions on what cleanse to try and how to detox your body. But which one is right for you?

In her latest blog local Holistic Nutritionist Jennifer Keirstead says:

“Our bodies adjust with the changing of the seasons and springtime indicates a period of growth, movement and renewal.”

She offers some simple tips to “spring clean your body”. The most obvious (yet, for some reason, hardest for me to follow) is drink more liquids!

Read all the great tips in her post “Spring Cleaning The Body”

For more personalized suggestions on how to spring clean your body, come join Jenn Keirstead at Mountain Waters Spa (205 Victoria St., Nelson) on Wednesday, April 11th from 6pm -8pm.

In this workshop, she will be discussing how to gently cleanse your beloved body with whole foods.

This workshop is part of the Beyond the Mat: Holistic Health Series.

Call Mountain Waters Spa to register 250 352-3280

COST: $20 per person.

BONUS: *For an additional $20, receive a whole foods menu plan complete with practical, nourishing recipes.